3Īshwagandha helps the body cope with stress by boosting adrenal function. Its immune-boosting effects may also help optimize your body’s pain response to conditions such as rheumatoid and osteoarthritis. 2Īshwagandha is the only adaptogen that supports enhanced thyroid function and the production of both T3 and T4. This adaptogen may also support the activity of immune cells known as natural killer cells that help you fight off infections. It’s also used to optimize blood pressure. Ashwagandha also supports the body’s inflammatory response. Meaning “horse smell” in Sanskrit, ashwagandha has a very strong taste, so many people prefer taking ashwagandha as an extract or in supplement form.Įxtracted from a small evergreen shrub, ashwagandha prompts a state of calm in the mind.
If you’re even partially in tune with the world of health and wellness, you’ve likely heard of the powerful adaptogen ashwagandha. Amy Myers August 20th, 2018 Adaptogens for Stress Relief and Adrenal Balance – Infographic – Amy Myers MD® 1. The Best Adaptogens to Support Stress Relief and Boost Your Response to Adrenal FatigueĪdaptogens for Stress Relief and Adrenal Balance – Infographic – Amy Myers MD® Dr.
Chronic stress can lead to hormone imbalances that mess with your sleep, mood, libido, and contribute to weight gain, adrenal fatigue, brain fog, and a myriad of chronic illnesses. However, hormone fluctuations due to stress are a different matter. Hormone production naturally fluctuates during your lifetime, so you can meet the needs of each phase of your life. There are nearly 50 of these chemical messengers produced by your endocrine glands and for optimal health, they should work together in a complex, perfectly balanced routine. Hormones affect your body temperature and heart rate, your mood, your appetite, your sex drive, growth and development, and more. Our hormones are the chemical messengers that are essential for nearly every bodily function from your metabolism, to your mood, to your sleep cycle. Adaptogens also help modulate cellular sensitivity to stress hormones, thereby encouraging a healthier overall response to stress. They augment the optimal production of stress hormones and cortisol production to prevent adrenal fatigue and HPA axis dysfunction. If the adrenal gland never gets a break, adrenal fatigue and dysfunction can result.Īdaptogens support a more balanced response to ongoing stress. Your adrenal glands have to work incredibly hard to keep up with the constant demands on them. It’s also taxing to your adrenal glands and micronutrient reserves. This is bad news for your overall health. This is known as your HPA (hypothalamic-pituitary-adrenal) axis.Ĭhronic stress keeps your HPA axis constantly engaged. Together they signal your adrenals to produce and release hormones to deal with a crisis. Under stress, your hypothalamus signals your pituitary gland. Your hypothalamus is the part of your brain that recognizes stress. So how do adaptogens work? Let’s take a look at the “HPA axis” so we can understand their function. Adaptogens, Chronic Stress, and the HPA Axis GO DEEPER: Discover more about how stress is the root cause of many chronic conditions and autoimmune diseases. Adaptogens may be just what you need to support your immune system. We know that stress is at the root of many chronic illnesses. Several well-studied adaptogens have a balancing effect on body processes and optimizing the body’s stress response. Adaptogens also are known to support the body in combating fatigue.
ADRENAL FATIGUE INSOMNIA CURES FREE
0 kommentar(er)
